Your personalized meal plan in seconds
Generate weekly meals based on your diet, goals, budget and lifestyle.
Free plan available · No credit card required
Example week
Mon
Tue
Wed
Thu
Fri
How MealyDO works
Tell us about you
Diet, goals, allergies, budget and how long you want to cook.
Get your week
Seven days of breakfast, lunch and dinner with full recipes.
Shop and cook
Your shopping list is built automatically, sorted by category.
Why people cook with MealyDO
Save time
No more nightly what's-for-dinner debates. A full week, ready in seconds.
Reduce food waste
Ingredients are reused across meals so nothing wilts in the fridge.
Shop smarter
One tidy shopping list, sorted by aisle category.
Eat for your goals
Plans adapt to weight, muscle, health or budget goals.
From the blog
Meal planning tips and healthy eating ideas from the MealyDO team.
30 School Lunch Ideas Kids Will Actually Eat
Thirty practical school lunch ideas, an easy mix-and-match lunchbox formula, a five-day plan, and food-safety tips for calmer mornings.
How Long Do Leftovers Last? A Fridge and Freezer Storage Guide
A plain-English guide to how long cooked food actually keeps, the safest way to cool and reheat it, and the small habits that stop good food going in the bin.
15 Easy Weeknight Dinners You Can Cook in 30 Minutes
Fifteen fast, real dinners for the 6pm rush - plus the timing tricks and store-cupboard staples that make a 30-minute dinner actually take 30 minutes.
Simple pricing
Start free with one plan a month. Upgrade when you want more.
Free
$0/mo
- 1 complete weekly meal plan every 30 days
- Grocery list included
- Meals for up to 2 people
- Choose one dietary preference
- View your plan any time, from any browser
Premium
$4.99/mo
- Unlimited meal plans
- Regenerate your week as often as you like
- Replace individual meals
- Cook for any family size
- Combine multiple dietary preferences
- Save your favourite meals
- Full meal history
- Advanced personalisation
- Early access to new features