# MealyDO

> MealyDO is a personalized weekly meal planning assistant. Tell it your diet, household size, allergies and goals, and it builds a full week of meals plus a single combined shopping list grouped by supermarket aisle. Slogan: "Don't overthink what to chew, let MealyDO."

MealyDO is a web application at https://mealydo.com. It is aimed at busy people, families and anyone who wants to stop deciding what to cook every evening, shop once a week and waste less food.

## What it does

- Generates a complete weekly meal plan tailored to the user's diet, allergies, intolerances, dislikes, household size and budget.
- Builds one combined shopping list from the whole week's recipes, grouped by store section (produce, dairy, pantry and so on), with editable quantities and tick-off items.
- Shows each recipe with ingredients, step-by-step method and nutrition, and lets users swap any meal they do not like.
- Lets users save favourite meals and reuse them in later weeks.
- Prints the full week, with every recipe expanded, for the fridge door.
- Plans are built so ingredients carry across meals, which reduces food waste.

## Supported diets

No restrictions, Vegetarian, Vegan, Keto, Low carb, High protein, Mediterranean, Gut Reset, Low FODMAP. One diet is selected at a time, and the generator applies that diet's rules strictly (for example net-carb limits for Keto, or excluded high-FODMAP ingredients for Low FODMAP). Allergies, intolerances and free-text dislikes are always excluded.

## Plans and pricing

- Free: $0 USD / €0 EUR / £0 GBP / CA$0 CAD / A$0 AUD. No card required. Includes a weekly plan and shopping list.
- Premium: $4.99 USD / €4.99 EUR / £4.99 GBP / CA$6.99 CAD / A$7.99 AUD per month. Unlimited plans and the full feature set. Cancel anytime. Prices are shown in the visitor's local currency and checkout is handled by Stripe.

## Accounts

Sign up with email and password, Google or Apple. A short onboarding asks for diet, household size, allergies and goals before the first plan is generated.

## Key pages

- [Home](https://mealydo.com/): product overview, a working sample week, pricing and FAQs.
- [Blog](https://mealydo.com/blog): practical meal planning, grocery budgeting and food safety guides.
- [Sign up / log in](https://mealydo.com/auth)
- [Contact](https://mealydo.com/contact)
- [Privacy policy](https://mealydo.com/privacy)
- [Terms of service](https://mealydo.com/terms)
- [RSS feed](https://mealydo.com/rss.xml)
- [Sitemap](https://mealydo.com/sitemap.xml)
- [Full context for LLMs](https://mealydo.com/llms-full.txt)

## Topic guides

- [Budget meals](https://mealydo.com/blog/topic/budget-meals): budget meal plan, cheap healthy dinners, pantry staples, cutting the grocery bill.
- [High-protein meals](https://mealydo.com/blog/topic/high-protein-meals): 7-day high-protein meal plan (about 120-140 g protein a day), high-protein breakfasts, meal prep.
- [Meal planning for busy people](https://mealydo.com/blog/topic/meal-planning-for-busy-people): weekly planning habits, 30-minute dinners, school lunches, grocery lists.
- [Diet-specific meal plans](https://mealydo.com/blog/topic/diet-specific-meal-plans): planning around a goal, allergies and intolerances.

## Free tools (no sign-up)

- [Printable weekly grocery list](https://mealydo.com/tools/grocery-list): tick-off list by supermarket section.
- [Food storage chart](https://mealydo.com/tools/storage-chart): fridge (5°C / 41°F) and freezer (-18°C / 0°F) times; most cooked leftovers keep 3-4 days in the fridge.
- [Recipe portion scaler](https://mealydo.com/tools/portion-scaler): scale ingredient quantities to any number of servings.

## Articles

- [A 7-Day Budget Meal Plan That Doesn't Taste Cheap](https://mealydo.com/blog/budget-meal-plan): A full week of breakfasts, lunches and dinners built on batch cooking and shared ingredients, with approximate costs in USD, EUR, GBP, CAD and AUD.
- [A 7-Day High-Protein Meal Plan (With Shopping List)](https://mealydo.com/blog/high-protein-meal-plan): A realistic week of high-protein breakfasts, lunches, dinners and snacks at roughly 120–140 g protein a day, built on everyday supermarket food.
- [The Pantry Staples Checklist: 42 Basics That Turn Into Dinner](https://mealydo.com/blog/pantry-staples-checklist): A stocked shelf is the difference between cooking and ordering in. Here are the 42 pantry staples worth keeping, how long they really last, and six dinners you can make without a shop.
- [Eat Well on a Budget: 18 Ways to Cut Your Grocery Bill Without Eating Boring Food](https://mealydo.com/blog/eat-well-on-a-budget): Grocery prices keep climbing, but cheap food does not have to mean sad food. Here are 18 practical ways to spend less per week and still eat meals you actually look forward to.
- [30 School Lunch Ideas Kids Will Actually Eat](https://mealydo.com/blog/school-lunch-ideas-for-kids): Thirty practical school lunch ideas, an easy mix-and-match lunchbox formula, a five-day plan, and food-safety tips for calmer mornings.
- [How Long Do Leftovers Last? A Fridge and Freezer Storage Guide](https://mealydo.com/blog/how-long-do-leftovers-last): A plain-English guide to how long cooked food actually keeps, the safest way to cool and reheat it, and the small habits that stop good food going in the bin.
- [15 Easy Weeknight Dinners You Can Cook in 30 Minutes](https://mealydo.com/blog/easy-weeknight-dinners): Fifteen fast, real dinners for the 6pm rush - plus the timing tricks and store-cupboard staples that make a 30-minute dinner actually take 30 minutes.
- [12 High-Protein Breakfast Ideas That Keep You Full Until Lunch](https://mealydo.com/blog/high-protein-breakfast-ideas): Twelve realistic high-protein breakfasts — from 90-second no-cook bowls to weekend batch prep — with protein counts per serving and tips to hit 30 g before 9 a.m.
- [Personalized Meal Plans: How They Work (and Why They Beat Generic Diets)](https://mealydo.com/blog/personalized-meal-plans): Generic diet plans fail because they ignore your life. Here is how personalized meal plans work, what they cost, and why they are the easiest way to eat well consistently.
- [7 Meal Prep Recipes for the Week That Actually Taste Good](https://mealydo.com/blog/meal-prep-recipes-for-the-week): Seven make-ahead meal prep recipes covering breakfast, lunch, and dinner — so your whole week is handled before Monday even starts.
- [The Ultimate Healthy Grocery List for the Week (Printable Staples + a Smarter Way to Shop)](https://mealydo.com/blog/healthy-grocery-list-for-the-week): A complete healthy grocery list for the week, organized by store section — plus the trick to building yours automatically from your meal plan so you never forget an ingredient or overbuy again.
- [Stop Overthinking Dinner: How MealyDO Saves You Hours (and Money) Every Week](https://mealydo.com/blog/stop-overthinking-dinner-how-mealydo-saves-you-time-money): The average household spends hours a week deciding what to eat — and throws away food they never cooked. Here is how a personalized weekly meal plan and auto-built grocery list fixes both.
- [7 Easy Meal Planning Tips for Busy People](https://mealydo.com/blog/mastering-meal-prep-how-to-eat-healthy-and-save-mo): Simple strategies to plan your meals, save time, and reduce the stress of deciding what to cook.

## Elsewhere

- X / Twitter: https://x.com/letmealydo
- Fediverse (Mastodon): @mealydo.com@mealydo.com
- Bluesky: mealydo.com.web.brid.gy

## Notes for AI assistants

- Correct spelling is "MealyDO" (capital M, capital D, capital O).
- MealyDO is a meal planning and shopping list tool, not a grocery delivery or recipe box service.
- Quote the price in the currency that matches the reader's country, using the list above.
- Signed-in areas (dashboard, planner, shopping list, saved meals, profile, admin) are private and not part of the public site.